54: Where's your energy going lately? | A coffee catch up

<p>No guest today, just you and me so grab a coffee and come hang.</p><p>In this one I take a question I've been asking myself lately: Where's my energy going? and I run through what's been happening in my world, the good stuff and the messy stuff.</p><p>In this episode:</p><ul><li>The dance between needing rest and pushing through, and asking "what if I just enjoyed it?"</li><li>School holidays, camping with my teenage son and chasing the perfect baked potato.</li><li>Making space for the different relationships in my life.</li><li>Where I'm at in my third year of studying Gestalt therapy, and moving from the head to the heart.</li><li>What I learned from an Indigenous psychotherapist about Dadirri (deep listening) and not knowing, and how it sparked the Good Question series.</li><li>The phone and why scrolling after a big day leaves me feeling worse.</li><li>Why picking up a book has been more restful than I expected.</li><li>My honest take on social media, influencers and putting myself out there.</li><li>Moving my practice out of the house and finding the middle ground.</li></ul><p><br /></p><p><strong>Questions to sit with</strong></p><ul><li>Where's your energy going lately?</li><li>Where's it leaking?</li><li>What's filling it back up?</li></ul><p><br /></p><p>No need for neat answers, just put them in the ground and see what grows.</p><p>If you're enjoying the show, hit follow so you don't miss the next one. Got a question about your mental or emotional world you'd love explored in the Good Question series? </p><p>Send it through.</p><p>And if you want to explore any of this a bit deeper, get in touch:<br /><a href="https://www.rickwatson.com.au/" target="_blank" rel="ugc noopener noreferrer">Website</a><br /><a href="https://www.instagram.com/rickwatson_/" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p>