HCP #106 - Best-Practice Training Characteristics within Olympic Endurance Sports, Listener Qs, 3 weeks to Hyrox season start!

<p>In this episode, Anthony and Lauren are together again on this next episode! First they review some workouts they did this week, including Anthony&#39;s run through of the LT Games he did in his garage and Lauren&#39;s killer core workout! The start of the Hyrox season in Europe and North America starts in 3 weeks, it feels closer than ever! They review a study sent in by a listener and The Hybrid Engine athlete, that describes the Best Practice Training Characteristics within Olympic Endurance Sports as described by Norwegian World-Class Coaches. They end with listener submitted questions about Hybrid Racing. LINKS BELOW!!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/THE Affiliate track link:https://app.fitr.training/p/40221220% off forever code for being one of the first 30 on THE Affiliate:&quot;THEAffiliateFounder&quot; STUDIES:Best-Practice Training Characteristics Within Olympic Endurance Sports as Described by Norwegian World-Class Coacheshttps://link.springer.com/article/10.1186/s40798-025-00848-3</p>