97 Vaginal Steaming: Ancient Wisdom for Modern Women's Health.

Have you ever heard of vaginal steaming… and thought… Wait… women are doing WHAT now? Or maybe you’ve heard it called yoni steaming, womb steaming, V-steaming — and you’ve felt curious… but also a little unsure.

Today on I Love Me The Podcast I want to lovingly demystify this ancient women’s practice, share why it’s making such a powerful comeback, and introduce you to Pelvic Steam Therapy — a holistic approach I’ve created that takes vaginal steaming far beyond the physical… into emotional, energetic and subconscious healing.

If you’ve ever struggled with painful periods, hormonal imbalance, fertility challenges, pelvic pain, gynaecological issues or difficulty through the peri menopause years — or if you simply want to feel more at home in your body — this episode is for you.

You can take a peek at the full episode show notes (and resources I refer to in the show) here:

https://gettingnaked.com.au/2026/07/29/97-vaginal-steaming-ancient-wisdom-for-modern-womens-health/

Resources…

Pelvic Steam Therapy: If you’d like to learn how to steam your pelvis, you can read the details for my program here: https://gettingnaked.com.au/pelvic-steam-therapy/

Vaginismus free HEAL Guide: https://gettingnaked.com.au/vaginismus/

Ep.20 Journaling. The Cheapest Therapy Around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/

About me…

Hi, I’m Tamra Mercieca, a Women's Mental & Pelvic Health Therapist, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.

In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.