Matt Brannigan: Can You Really Break the Patterns Holding You Back? | E195

You can spend seven days changing your life—and return home to discover that your old patterns are still waiting for you. So how do you make personal growth last? In Part 2 of my conversation with Matt Brannagan of the Hoffman Institute, we get into what happens AFTER the Hoffman Process: the difficult conversations, the return to everyday life, and the ongoing work of becoming the person you want to be. I share what it was like to tell my parents “I forgive you and I love you,” why I made ...