Come Home To Your Body with Ailey Jolie

Why can you understand your patterns completely and still feel them happening in your body? In this solo episode, Ailey responds to listener questions about the space between what we know intellectually and what the body has learned through experience. She explores why understanding where a pattern comes from does not necessarily stop the stomach from dropping or the body from bracing when something feels unsafe. Ailey considers how our bodies learn through repetition and relationship, often ...