Learning to Feel Instead of Manage with Mollie Birney

What happens when thinking becomes the place you go to avoid feeling? In this episode, Ailey Jolie sits down with clinical life coach and former therapist Mollie Birney to explore embodiment as the practice of being present with ourselves rather than constantly trying to manage our experience. Together, they consider how overthinking and control can become ways of creating safety, even when they ultimately keep us disconnected from the body. Drawing from her own recovery and clinical work, Mo...