Episode 25: Changing This One Habit Can Change Your Life.

This episode, Judy and Jodi introduce a new, more personal segment focused on noticing mindset patterns as they show up in everyday life. Judy reflects on a growing sense of mental fragmentation and self-criticism—an ongoing feeling of being behind and unable to keep up. Rather than treating this as a productivity issue, she explores the deeper story beneath it and the impact constant stimulation may be having on her focus and sense of ease. A simple moment in a sauna, where nearly everyone w...