148. What You Haven't Digested

Solo episode! We're exploring the Ayurvedic concepts of agni and ama as a lens for understanding modern information overload. Mental exhaustion and brain fog may sometimes just mean that you need less input. You’ll learn a simple practice for creating more space, discernment, and clarity in a world of endless information. Because information isn’t wisdom. Wisdom is what happens when we digest what we’ve received. Reference: https://www.rashmischramm.com