Yesterday Creates Tomorrow

What if the best way to create a better future is to focus on making today a great yesterday? In this episode, Dan Sullivan and Shannon Waller explore a simple, rewarding way to approach time that can reduce stress, sharpen focus, and help you feel more satisfied with each day as it happens.

Here’s some of what you’ll learn in this episode:

Why the last seven months have been the best of Dan’s life.Why engaging in this process reduces stress.Why Dan hasn’t been feeling any pressure from his ADHD.How this system creates a more satisfying daily experience.

Show Notes:

What you do today, and how you think about it, shapes your experience of tomorrow.

Start each morning by deciding what would make today a great yesterday when you wake up tomorrow.

When you focus on creating a great yesterday, tomorrow becomes less about worry and more about the commitments you make today.

Creating great yesterdays can reduce the stress and regret you carry from the past.

When tomorrow takes care of itself, you can feel less pressure and anxiety about the future.

Getting emotionally attached to future possibilities can create anxiety because those possibilities don’t yet exist.

Each future possibility you become attached to competes for your attention today.

Focusing on today can improve your concentration by freeing you from stress about the past and future.