Episode 232 - Queen of the Escarpment Run Haley Heinrich

<p>Welcome to episode 232! This week, Haley Heinrich, the female winner of the legendary Escarpment Run, joins me to break down one of the toughest trail races in the Northeast! We dive into her race day strategy, how she battled the relentless climbs and descents, overcame the inevitable highs and lows (literally!), and what it took to cross the finish line in 1st place. Plus, we catch up on recent search and rescue incidents, the flooding across the Hudson Valley, and everything you need to know about our live show on Sunday, August 16th at Belleayre Ski Center. Make sure to subscribe on your favorite platform, share the show, donate if you feel like it… or just keep tuning in. I'm just grateful you're here. And as always... VOLUNTEER!!!!</p><p>Links for the Podcast:<a href="https://linktr.ee/ISLCatskillsPodcast" rel="ugc noopener noreferrer" target="_blank"> https://linktr.ee/ISLCatskillsPodcast</a>, Donate a coffee to support the show!<a href="https://www.buymeacoffee.com/ITLCatskills" rel="ugc noopener noreferrer" target="_blank"> https://www.buymeacoffee.com/ITLCatskills</a>, Like to be a sponsor or monthly supporter of the show? Go here!<a href="https://www.buymeacoffee.com/ITLCatskills/membership" rel="ugc noopener noreferrer" target="_blank"> - https://www.buymeacoffee.com/ITLCatskills/membership</a></p><p>Thanks to the sponsors of the show: Outdoor chronicles photography -<a href="https://www.outdoorchroniclesphotography.com/" rel="ugc noopener noreferrer" target="_blank"> https://www.outdoorchroniclesphotography.com/</a>, Trailbound Project - <a href="https://www.trailboundproject.com/" rel="ugc noopener noreferrer" target="_blank">https://www.trailboundproject.com/</a>, Camp Catskill - <a href="https://campcatskill.co/" rel="ugc noopener noreferrer" target="_blank">https://campcatskill.co/</a>, Another Summit - <a href="https://www.guardianrevival.org/programs/another-summit" rel="ugc noopener noreferrer" target="_blank">https://www.guardianrevival.org/programs/another-summit</a></p><p>Links: <a href="https://www.albanyrunningexchange.org/results/search.php?ID=9322&amp;h=h" rel="ugc noopener noreferrer" target="_blank">Escarpment Train Run Results</a>, <a href="https://escarpmenttrail.com/" rel="ugc noopener noreferrer" target="_blank">Escarpment Trail Run</a>, <a href="https://www.aravaiparunning.com/white-mountain-endurance/" rel="ugc noopener noreferrer" target="_blank">White Mountain Endurance</a>, <a href="https://www.aravaiparunning.com/white-mountain-endurance/baldface-scramble/" rel="ugc noopener noreferrer" target="_blank">Baldface Scramble</a>, <a href="https://7sisterstrailrace.com/" rel="ugc noopener noreferrer" target="_blank">Seven Sisters Race</a></p><p>Volunteer Opportunities: Trailhead stewards for 3500 Club -<a href="https://www.catskill3500club.org/trailhead-stewardship" rel="ugc noopener noreferrer" target="_blank">https://www.catskill3500club.org/trailhead-stewardship</a>, Catskills Trail Crew -<a href="https://www.nynjtc.org/trailcrew/catskills-trail-crew" rel="ugc noopener noreferrer" target="_blank"> https://www.nynjtc.org/trailcrew/catskills-trail-crew</a>, NYNJTC Volunteering -<a href="https://www.nynjtc.org/catskills" rel="ugc noopener noreferrer" target="_blank"> https://www.nynjtc.org/catskills</a>, Catskill Center -<a href="https://catskillcenter.org/" rel="ugc noopener noreferrer" target="_blank"> https://catskillcenter.org/</a>, Catskill Mountain Club -<a href="https://catskillmountainclub.org/about-us/" rel="ugc noopener noreferrer" target="_blank"> https://catskillmountainclub.org/about-us/</a>, Catskill Mountainkeeper -<a href="https://www.catskillmountainkeeper.org/" rel="ugc noopener noreferrer" target="_blank"> https://www.catskillmountainkeeper.org/</a> </p><p>Post Hike Brews and Bites - Brave The Flame, Hudson North, </p><p>#escarpmentrun #escarpment #escarpmenttrail #hudsonvalley #hudsonvalleyhiking #NYC #history #husdonvalley #hikingNY #kaaterskill #bluehole #catskillhiking