Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

← Insight Meditation Society - Retreat Center: dharma talks and meditation instruction3. Aug. · 1 Std. 15 Min.

Chas DiCapua: Meditationg With Thoughts

Chas DiCapua: Meditationg With Thoughts3. Aug.1 Std. 15 Min.

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(Insight Meditation Society - Retreat Center) How to practice with:

-Noticing thoughts at the wake up moment

-How to skillfully be with the absence of thought

-Noticing what happens to thought once we become aware of it.