94. Stop "Surviving" Your Luteal Phase and Start Thriving In It with Tamra Santucci

In this episode, I’m joined by Tamra Santucci for a conversation on period health, nervous system regulation, identity, and what it really looks like to support your body as an ambitious woman. We talk about why PMS symptoms are often normalized when they shouldn’t be, how to better understand your luteal phase, and the lifestyle shifts that can help you feel more regulated, grounded, and supported throughout your cycle. We also get into burnout, feminine energy, somatic work, low-tox living,...