Brain Break Yoga Nidra for Students | 15 Minutes

Have a Meditation Request? Text it to Me Give your brain a break with this short Yoga Nidra meditation created especially for students. Whether you're in middle school, high school, college, graduate school, or simply spending a season of your life learning, your brain is constantly being asked to take in information, remember, problem solve, plan, focus, and move from one task to the next. This guided Yoga Nidra gives you a few minutes to stop. Use this practice as a brain break between cla...