Episode 68 The After-Meal Walk

Send us Fan Mail Ep 6 Welcome to Episode 68 of intermittent fasting for life experiment of one. I am your host, Tracey Mack. “Welcome back to the podcast — where we learn how simple daily habits can completely transform our health, energy, and life. Today we’re talking about something incredibly simple… but surprisingly powerful: Walking after you eat. Not expensive supplements. Not extreme workouts. Not complicated diets. Just walking. What actually happens inside your body after a meal? Why...