Episode 60 Becoming the best version of yourself

Send us Fan Mail Hello everyone welcome to episode 60 of intermittent fasting for life, Experiment of One. I’m your host Tracey Mack. Today I’ll be discussing: Becoming the Best Version of Yourself in 2026. Welcome listeners! Today is February 7th and spring is just around the corner. So those goals you set for 2026 have you started them? How is it going? Are you practicing discipline or are you relying on motivation? The best version of you is not found in motivation, it’s found ...