IFS INSIGHT: What to Do When You Feel Emotionally Numb: An IFS Perspective

<p>IF YOU HAVEN'T ALREADY. GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ <a rel="noopener noreferrer nofollow" href="www.exploreifs.com" target="_blank">EXPLOREIFS.COM</a></p><p></p><p>The episode explores the concept of numbness in Internal Family Systems (IFS) therapy, reframing it as a protective mechanism rather than a sign of disconnection. It emphasizes the importance of understanding and softening protectors, and encourages a gentle approach to working with numbness.</p><p></p><p>Takeaways</p><ul><li>Numbness is a protective mechanism, not a sign of disconnection.</li><li>Softening protectors and approaching numbness with curiosity and gentleness can lead to healing.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Creating a Sacred Space</li><li>07:04 Softening Protectors</li></ul>