163 | She Felt the Warning and Ignored It: GUEST Chel Cartmill on Silencing Your Instincts and Learning to Trust Yourself Again

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How do I trust myself again when I stopped believing my own judgment a long time ago?

Today’s guest felt the warning. More than one. And she talked herself out of every single one, until it cost her nearly everything.

Chel Cartmill is a Next Chapter Transition Specialist and a Certified Trauma-Informed Master Coach who has been walking people through divorce, grief, and broken relationships since 2007. She’s the founder of Reclaim, a Christ-centered healing program, and the author of the memoir Spider on My Neck.

We explore:

Why your body sends warnings before your mind has words for them and what happens when you keep overriding them

How “be the good person” and “don’t judge” got confused with discernment, and the slow loss of a voice

Why people-pleasing and peacemaking are actually about control and what that costs over years

How to rebuild self-trust

A warning of using Scripture to cover grief, sadness and anger instead of moving through them

Connect with Chel: 📖 Spider on My Neck: available on Amazon and Barnes & Noble 🌐 www.chelcartmill.com

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