IFS + Human Design: A Map to Your Parts and Authentic Self, with Caitlan Siegenthaler

What if your Human Design chart could offer a map to both your authentic Self and the parts of you that have learned to adapt and protect?

In this episode of Intuitive Self, I’m joined by Caitlan Siegenthaler, an IFS-trained therapist and Human Design Guide, to explore the intersection of Internal Family Systems (IFS) and Human Design. We discuss how Human Design can deepen self-understanding and serve as a powerful tool for identifying parts, accessing Self-energy, and cultivating greater compassion for ourselves and others.

In this episode, we explore:

Caitlan’s journey to Human Design and how it became part of her work

What Human Design is and how Caitlan understands it as a blueprint for our authentic Self

The five different Human Design energy types

Human Design as a guide to understanding our energy and life purpose

How Human Design can offer a map to our parts

Using Human Design alongside IFS for part-finding

The relationship between the Human Design body map and Self-energy

How understanding our design can cultivate self-validation and self-compassion

Using Human Design to develop greater compassion and understanding for other people