The Moment I Realized My Relationship with Food Was Healing

Send us Fan Mail What if the proof that your relationship with food is healing doesn’t look like a big transformation? What if it’s one tiny moment that makes you stop and think, “Wait… I would have NEVER done that before.” In this episode, I’m sharing a couple of stories from when my relationship with food was really broken (moments when food controlled my thoughts, my choices, and honestly, way too much of my life). But then I’m sharing the first moment when I realized something was actuall...