489-Greatest Hit - How To Be Healthier Without Losing Weigh

<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Your doctor said lose weight. Science never actually proved that was the fix.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">This is the episode I keep sending new listeners to, and now I am sending it to you.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">I walk through the real research on weight, health, and control, and the six things that actually move your health forward without a diet in sight.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What you'll learn:</strong></p><ul><li><span style="background-color: transparent;">Why no disease exists exclusively in higher weight bodies</span></li><li><span style="background-color: transparent;">The history of the BMI index and who it was actually built for</span></li><li><span style="background-color: transparent;">What the World Health Organization says health really is</span></li><li><span style="background-color: transparent;">The one question to ask your doctor when weight comes up</span></li><li><span style="background-color: transparent;">Six things you can do for your health that have nothing to do with the scale</span></li></ul><p><br></p><p><strong>Mentioned in the show:</strong></p><p>Confident: https://stephaniedodier.com/confident</p>