It's Not You, It's Your Hormones

← It's Not You, It's Your Hormones8. Sept. · 39 Min.

82. Lose belly fat, fix sleep & build muscle after menopause: Tammy’s story

82. Lose belly fat, fix sleep & build muscle after menopause: Tammy’s story8. Sept.39 Min.
In Spotify hörenFunktioniert auch im Browser
11 weitere Apps

She came in at 65, exhausted, sleeping through the night maybe half the week, and thick around the middle after a decade of trying everything. 17 pounds later she's back under her college weight and sleeping through the night, and this is the case study of how we did it.