ADHD Routines - can't stand them, but can't live without them either.

<p>My ADHD routines... the ones I&#39;ve fine tuned over the last few years have completely gone out the window this year. Two houses, no real routine in either of them, everything in flux — and after almost five years of coaching people through exactly this kind of chaos, I am very much in the thick of it myself.In this video I&#39;m sharing what&#39;s actually been helping. Not the 4am cold plunge version. The real version — walks, yoga, watercolor painting, voice notes to friends. Small things that feel good in the moment and keep compounding over time.I also get into why I&#39;ve stopped trusting the louder voices telling me it&#39;s not enough, and why meeting your most basic needs isn&#39;t a consolation prize — it&#39;s actually the whole strategy.If things feel a little squirrely for you right now too, this one&#39;s for you.</p>