JATG 135 - 5 Minutes Still Counts

Five minutes still counts - during a workout and, sometimes, according to your partner. In this quick episode, I revisit the 55 five-minute workouts I created before becoming a trainer at the Y and explain why I’m bringing them back to YouTube beginning next week. We talk about the six primary movement patterns, escaping the cycle of waiting for the perfect workout, and choosing one small thing that helps you feel stronger, happier, or more alive. Sometimes life happens and we have to adjust,...