Jokes and the Gym with Rudy Tyburczy

← Jokes and the Gym with Rudy Tyburczy29. Sept. · 10 Min.

JATG 144 - You Have to Be on Your Own List

JATG 144 - You Have to Be on Your Own List29. Sept.10 Min.

Sometimes life gets really full—even with good stuff. Friends, family, relationships, creative projects, shows, workouts, all the things we actually want to be doing. But if we’re not careful, we can give so much of ourselves away that there’s nothing left in the tank. This week I’m talking about putting on your own oxygen mask (life jacket?) first, taking care of the basics, and remembering that you have to show up for yourself if you want to show up well for everybody else. Also, apparently...