Ready to Perform at Your Best?

<p>Are you drawing down on your personal energy reserves faster than you’re replenishing them? In Part 2 of our deep dive with neuroscientist and DNA expert Alessandra Edwards, we unpack why caffeine dependency, shorter fuses, and workouts that leave you exhausted are red flags.</p><p> </p><p>Jac &amp; Ral also learn what happens to your mind and body in your 30s, 40s, and 50s (reality check!) and why midlife is your crucial setup for long-term health. If you’re a Keeper ready to protect your vitality and perform at your best, this episode is the bomb! </p><p>Alessandra Edwards</p><p>https://www.instagram.com/alessandra.edwards/</p><p><br /></p><p>The DNA of Performance</p><p>https://www.dymocks.com.au/the-dna-of-performance-by-alessandra-edwards-9781922357540</p><p><br /></p><p><br /></p><p>Your Support Keeps the Show Going:</p><p>https://tinyurl.com/jacandralpatreon</p><p><br /></p><p>Future Fluency Index</p><p>https://www.futurefluencyindex.com/</p><p><br /></p><p>New Episode Every Monday Follow the show </p><p>https://www.instagram.com/keepingitrealwithjacandral/</p><p>https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg</p><p><br /></p><p>Follow Jac </p><p>https://www.linkedin.com/in/jacphillips/https://www.instagram.com/jac.phillips.coaching/</p><p>Follow Ral </p><p>https://www.linkedin.com/in/gabrielledolan/</p><p>https://www.instagram.com/gabrielledolan.1/</p><p><br /></p><p>Produced by Keehlan Ferrari-Brown</p>