Whole-Food Protein vs. Protein Bars and Snacks

Whole foods or packaged protein—which is better? If you've ever felt guilty grabbing a protein bar, shake, or packaged snack because you thought you should be getting all of your protein from whole foods, this episode is for you. I'm breaking down the difference between whole-food and packaged protein sources, why convenience foods absolutely have a place, and what I actually want you paying attention to when you're trying to hit your protein goal. We’ll also talk about collagen, complete vs....