heat wave and wildfire smoke. thu jul 16, 2026

<p>On top of this heat dome and humidity, Candian wildfires have pushed the AQI to dangerously high levels. It&#39;s making it tough for runners. In this episode, we talk about staying inside when AQI is this bad and also what we&#39;ve been using to stay cool when it is safe to be out there: ice bandanas, cooling shirts, and ice in our vests</p><p>also, Altra sent me a shoe for the first time in a while</p>