# 23 - Lead Domino Podcast - Jake Murphy

<p>In our episode with Jake Murphy, we explore the importanceof mental awareness, emotional regulation, and technical skills for athletic performance. From overcoming fear and making effective adjustments to fostering individual growth within team settings. Jake has a deep well of experience from his time playing college lacrosse at Long Island University and Syracuse.</p><p>To learn more about Jake and see how he can help you in your pursuits follow him on instagram @CoachJakeMurphy and visit his website at JakeMurphyCoach.com</p><p></p>