154. Q&A: "GLP-1 Supplements" vs Ozempic: What They Can (and Can’t) Do, Plus 9 Nutrition Questions Answered

A listener Q&A unpacking ”GLP-1 supplements” vs Ozempic-style medications, plus practical nutrition advice on managing hunger in a calorie deficit, pre-workout snacks, creatine for strength and cognition, fibre intake, alcohol risk, and body image conversations with teens.