159. Is More Fiber Actually Better for Your Gut? A Gut Health Dietitian's Honest Answer

Gut health dietitian and IBS specialist Chelsea McCallum joins Leanne to unpack the fiber maxing trend: why more fiber is not always better, the specific ingredients causing bloating and gas in high-fiber products, how to increase fiber slowly without wrecking your gut, why isolated fiber in protein bars and wraps is not the same as fiber from whole foods, and the practical supermarket advice most people never get. Essential listening for anyone with a sensitive gut or digestive symptoms.