668: The R3 Method: How Men Get Back to Golf, Tennis, and Training Hard, Without Surgery or Guesswork - Part 1

Have you stopped playing tennis or golf because of knee pain?

Or you still play, but you're always hurting after? Maybe you think this is just what getting old feels like. Or maybe you're wondering if there's a better way. I built a method for you. Tested it on myself, then my clients. Now I'm sharing it with you. Listen now!

Chapters:

(00:00) Introduction

(01:15) Ted's Knee Injury Story

(02:23) Why Pain Free Isn't Enough

(03:12) Not Peptides or Stem Cells

(03:50) Why Knees Over Toes Failed

(04:57) Introducing R3 Knee Method

(05:08) Why Rehab Usually Fails

(06:20) Return to Sport Progression

(07:04) Client Results and Proof