Meditation for relaxation and recovery!

<p>In your autonomic nervous system, you have a gas and a brake pedal. When they are out of balance your body has difficulties to relax and recover.</p>

<p>There is one Zen proverb, which we like very much: You should sit in meditation for 20 minutes every day, unless you are too busy. Then you should sit for an hour.</p>

<p>Do you worry a lot, do you often have neck complaints, headaches or do you feel tension in your body? Then this meditation will be extremely helpful for you.</p>

<p>This guided meditation of Lesstress helps you to release any tension or stress in your body and mind.</p>

<p>We advise you to meditate daily. Being regular in your practice generates momentum and makes your experience more natural and effortless.</p>

<p>Please let us know if you have any questions.</p>