POTS, Advocacy, and The Dysautonomia Workbook with Joanna Behm

<p>In this episode of Let’s Talk About The POTS Life, we sit down with Joanna Behm, occupational therapist, dysautonomia advocate, and co-author of The Dysautonomia Workbook. Joanna shares her personal journey to diagnosis, the challenges of living with POTS, MCAS, and hEDS, and the work she does through the Dysautonomia Support Network (DSN) to help others feel more supported and informed.</p><p>We also talk about practical tools for managing daily life with dysautonomia, including pacing, symptom tracking, accommodations, mental health, and building a better quality of life while navigating chronic illness.</p><p><br></p><p><strong>About DSN: </strong>Dysautonomia Support Network is a nonprofit dedicated to supporting and empowering those with dysautonomia through education, resources, and community. Learn more at dysautonomiasupport.org.</p><p><br></p><p><strong>Workbook:</strong><br>The Dysautonomia Workbook: A Guide to Empowered Living<br><a href="https://www.dysautonomiasupport.org/product/the-dysautonomia-workbook-a-guide-to-empowered-living/" target="_blank" rel="ugc noopener noreferrer">https://www.dysautonomiasupport.org/product/the-dysautonomia-workbook-a-guide-to-empowered-living/</a></p><p><strong>Follow DSN:</strong><br>Instagram: <a href="https://www.instagram.com/dyssupport/" target="_blank" rel="ugc noopener noreferrer">@dyssupport</a><br>YouTube: <a href="www.youtube.com/@DysSupport" target="_blank" rel="ugc noopener noreferrer">@DysSupport</a><br>Facebook: <a href="https://www.facebook.com/DysautonomiaSupportNetwork" target="_blank" rel="ugc noopener noreferrer">Dysautonomia Support Network</a></p><p><strong>Connect with Joanna:</strong><br>LinkedIn: <a href="https://www.linkedin.com/in/joannabehm" target="_blank" rel="ugc noopener noreferrer">Joanna Behm</a></p>