Longevity in Grappling

<p><strong>HOW DO YOU STAY ON THE MATS FOR LIFE?</strong></p><p>This week we’re talking about <strong>building longevity in grappling</strong> and the best ways to avoid injuries while continuing to train, compete, and improve.</p><p>🔥 Training smarter—not just harder🔥 Managing intensity and recovery🔥 Avoiding unnecessary injuries🔥 Staying healthy as you get older🔥 Building a game that can last a lifetime</p><p>Because the goal isn’t just to be tough today…</p><p><strong>The goal is to still be training years from now.</strong> 👊</p><p>🎙️ <strong>LEVEL UP GRAPPLING PODCAST</strong></p><p>👉 <strong>FOLLOW • SUBSCRIBE • LISTEN • SHARE</strong></p><p>Tag your training partner who needs to hear this!</p><p><strong>TRAIN SMART. STAY HEALTHY. KEEP GRAPPLING.</strong> 🥋🔥</p><p>🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get yourpodcasts. 📲 Share this with your favorite mat partner. 💾 Save this for your next drive to the gym.</p><p>🛒 Grab Official Merch: <a href="https://levelupgrappling-shop.fourthwall.com/">⁠⁠⁠Level UpGrappling Shop⁠⁠⁠</a> 🛡️ Support Our Sponsors:</p><p>EXCLUSIVE LINK---</p><p><a href="https://www.kolat.com/level-up-grappling.html">⁠⁠⁠⁠</a><a href="https://www.kolat.com/level-up-grappling.html">⁠https://www.kolat.com/level-up-grappling.html⁠⁠⁠</a></p><p>— Spartan Designs (Use code LUG): <a href="https://spartandesigns.com/pages/spartancans">⁠⁠⁠⁠</a><a href="http://spartandesigns.com">⁠spartandesigns.com⁠</a><a href="https://spartandesigns.com/pages/spartancans">⁠⁠⁠⁠</a> —Roadgearz (Use code LUG): <a href="https://www.roadgearz.com/">⁠⁠⁠⁠</a><a href="http://roadgearz.com">⁠roadgearz.com⁠</a><a href="https://www.roadgearz.com/">⁠⁠⁠⁠</a> — Neven Eyewear: <a href="https://bit.ly/3Pz8FMs">⁠⁠⁠bit.ly/3Pz8FMs⁠⁠⁠</a>  Shihai Gis <a href="https://www.shihai.com.au/">⁠https://www.shihai.com.au/⁠</a> (Use codeLEVELUP2026)</p><p>#LevelUpGrappling #CaryKolat#Wrestling #BJJ #CatchWrestling #Grappling #JiuJitsu #MMA #CombatSports #Kolat#WrestlingLegend #BillyRobinson #Mindset #TrainHard #LevelUp #GrapplingPodcast#Podcast #youtube #applepodcasts #spotify #MarkSchultz</p><p> </p><p><br></p>