Episode 310: Sue Cramer

Sue Cramer is a health coach who helps people make lasting changes to their health by focusing on practical, sustainable habits rather than quick fixes. With a passion for nutrition, lifestyle, and metabolic health, Sue works alongside clients to simplify the process of improving their health and building a lifestyle they can actually stick with.

Timestamps:

(00:00) Intro (05:11) Why Sue became a metabolic health coach (06:42) Sugar-spiking foods and drinks (11:30) Sue's personal metabolic health journey (14:18) How Sue's health coaching journey began (20:00) The power of community and faith (25:16) The art of health coaching (35:06) Gratitude (42:00) How lack of family support and stress knock people off the wagon (46:46) GLP-1s (51:10) Food addiction (01:02:44) Outro For more information, please see the links below. Thank you for listening!

Links:

Sue Cramer:

Praise and Coffee to Go (book): https://www.suecramer.net/praise-and-coffee-to-go Podcast: https://www.suecramer.net/cravingpeacepodcast Website: suecramer.net X: https://x.com/SueCramer FB: https://www.facebook.com/praiseandcoffee

Dr. Brian Lenzkes:

Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code:

HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com