Minimum Calories Needed for Muscle Building

Topics discussed:

(00:07) - Recap of why Lindsay started Lifting Lindsay

(10:09) - Surprise! We're talking about building muscle!

(11:17) - Do you have to be in a calorie surplus to build muscle?

(21:29) - Thinking about it in terms of building a house

(30:39) - Marker 5

(31:10) - Most women don't know how to train safe and hard

(44:11) - You can't jump right into training intensely

(46:39) - Would you want to learn how to train with intensity?

(48:31) - Sometimes builidng is boring

If you’re in Utah and interested in an in-person group training session to learn to train hard and smart, email support@liftinglindsay.com with the subject IN-PERSON-TRAINING and reference this podcast episode. If we get enough of you interested, we’ll host a training event.Connect With Lindsay

Instagram: @liftinglindsay