74. Stop Doing the Work. Start Being It: The Shift Out of Your Head and Into Your Body

<p><em>“If you learn to ask good questions, you always get good answers.”  Catherine Roscoe Barr</em></p><p>For years I thought if I just understoodmyself well enough, I&#39;d finally change. I could explain my own patterns in detail. And I stayed stuck and looping in them anyway.</p><p>That is what Catherine Roscoe Barr and I get into today. Not the knowing. Not even the doing. The being.</p><p>Catherine is a neuroscientist and the best-selling author of Feel Better Now. She had the degree, the certifications,all the tools. And in 2009 she still hit a wall so dark she wasn&#39;t sure she wanted to keep going. What pulled her out wasn&#39;t more information. It was one simple practice that moved her out of knowing and into doing. But the part that almost nobody names: doing into being. Getting out of your head and into yourbody. Not ticking the box on the work, but embodying it, in real time, choosing who you&#39;re being every single day.</p><p><br></p><p>This is the exact gap I built <strong>Becoming Limitless (</strong>my new group coaching program) around, so this conversation is very close to my heart right now. </p><p>Becoming Limitless is open for the waitlist. Three months, small group, built around one question: who are you being right now. Limited, or limitless. If you&#39;re ready to make some brave, bold moves before the end of the year, pop your name on the list: https://fiona-walsh-coaching.kit.com/ae6e71ce23</p><p><strong>Connect with Catherine</strong></p><p>Book: Feel Better Now: The Life-ChangingPower of Simple Pleasures: https://www.thelifedelicious.ca/books</p><p>Website: https://www.thelifedelicious.ca</p><p>Instagram: https://www.instagram.com/catherineroscoebarr</p><p><strong>Work with Fiona Walsh</strong></p><p>1:1 Coaching and Breakthrough Sessions:https://www.fionawalsh.co/work-with-me</p><p>Website: https://www.fionawalsh.co</p><p>Instagram: https://www.instagram.com/fionawalshcoaching</p><p>LinkedIn: https://www.linkedin.com/in/fiona-walsh-coach</p><p>If this episode landed for you, follow Limitless and leave a rating. It helps more high performers who are quietlyrunning on empty find this work, and find their way back to themselves.<strong>Books mentioned in this episode:</strong></p><p>Mind Magic: The Neuroscience ofManifestation, by Dr James Doty</p><p>Into the Magic Shop, by Dr James Doty</p><p>The Signs: The New Science of How to TrustYour Instincts, by Dr Tara Swart</p><p></p>