The GLP-1 Foods I Want Every Woman Eating

GLP-1 is a hormone your body naturally produces, and the foods you eat can influence its release. In this episode, I'm walking you through 10 everyday foods that support your natural GLP-1 response, satiety, and gut health, with practical ways to start adding them to your meals.

We get into fiber, protein, resistant starch, fermented foods, polyphenols, and why I've become increasingly focused on building meals around protein and fiber. I'll also show you what happens when you cook and cool potatoes, why plant variety matters, and some of the foods currently sitting in my own refrigerator.

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IN THIS EPISODE:

How your body naturally produces GLP-110 foods to add to your grocery listFiber and food noiseProtein and satietySupporting your gut microbiomeWhy plant diversity mattersHow I build a protein-and-fiber-forward mealSimple ways to put these foods together_

RESOURCES MENTIONED:

Fasting 101 GuideDr. Ben Bikman EpisodeFresh-Pressed Olive Oil Wise Goat Organics MyFitnessPalFor more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep376

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CONNECT WITH DR. MINDY:

Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.