Why Women Feel So Drained in Midlife

Jennifer Stanford is a CEO, speaker, and author of De-Stressed who is passionate about helping women stop treating stress as a badge of honor and start protecting their energy and well-being.

In this episode, Jennifer sits down with Christina to discuss the hidden toll of chronic stress in midlife, how menopause can affect women’s emotional and physical well-being, and why protecting your energy starts with small, intentional changes. Jennifer shares her own experience hitting a wall from trying to “do it all,” the impact emotional coaching had on her life, and practical ways women can audit their time, reframe responsibilities, and create healthier habits without completely overhauling their lives.

Find more from Jennifer here:

Website: https://jenstanford.com/

Books & Literature: https://www.amazon.com/STRESSED-Proven-Strategies-Leaders-Performance-ebook/dp/B0FNRQ1X3W/

LinkedIn: https://www.linkedin.com/in/thejenstanford/

Hear more great episodes like Jennifer’s by subscribing to the show here:

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

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