#138 When Your Thoughts Keep Pulling You Back

You know this thought pattern isn't helping you. So why do you keep ending up back there?

In Part 3 of my conversation with Mary, we get practical.

Mary shares what she's learned about recognizing triggers, setting goals, changing negative patterns, and questioning the thoughts that keep pulling us back into the same places.

We also talk about those "shame tapes" we play in our heads, why simply trying to think positively isn't enough, and where prayer and God's Word fit into actually changing the way we respond.

And then Mary gives us a real-life example from the very conversation we're having.

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