Exercise Selection Masterclass: How We Build Better Programs

<p><b>About</b></p><p>Jeremiah and Natalie take a deep dive into exercise selection for achieving hypertrophy. They explore the criteria for effective hypertrophy exercises, the significance of understanding movement dysfunction, and how to balance functional movements with hypertrophy goals. </p><p></p><p><b>Chapters</b></p><p>00:00 Introduction to Exercise Selection Master Class</p><p>04:19 Understanding Hypertrophy Exercises</p><p>14:50 Movement Dysfunction and Hypertrophy</p><p>20:29 Balancing Function and Hypertrophy</p><p>20:36 Client Concerns and Movement Frustrations</p><p>23:09 Balancing Output and Function in Training</p><p>29:53 Understanding Movement Bias and Its Importance</p><p>35:02 Exercise Selection: Prioritizing Lengthened and Shortened Ranges</p><p>41:07 Program Design: Needs Analysis and Client Goals</p><p></p><p><b>Links</b></p><p>Apply for Coaching: <a rel="noopener noreferrer nofollow" href="https://form.typeform.com/to/ubUfJiEu?utm_source=podcast" target="_blank">https://form.typeform.com/to/ubUfJiEu?utm_source=podcast</a></p><p>Living Lean Podcast: <a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/712032" target="_blank">https://www.buzzsprout.com/712032</a></p><p>Follow Jeremiah on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jeremiahbair/" target="_blank">https://www.instagram.com/jeremiahbair/</a></p><p>Follow Andrea on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/andirogersfit/" target="_blank">https://www.instagram.com/andirogersfit/</a></p><p>Follow Natalie on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/" target="_blank">https://www.instagram.com/</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/natalieatswell/" target="_blank">natalieatswell/</a></p><p>Follow Dani on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/daniellameans/" target="_blank">https://www.instagram.com/daniellameans/</a></p><p></p><p><b>Keywords</b></p><p>exercise selection, hypertrophy, movement dysfunction, program design, muscle growth, training techniques, fitness, strength training, client goals, exercise programming fitness, training, movement, exercise selection, hypertrophy, client goals, programming, strength training, biomechanics, personal training</p>