Gut Microbiota #4 Restore healthy microbiota

Send us Fan Mail In this podcast I talk about the GUT MICROBIOTA, and HOW TO RESTORE A HEALTHY MICROBIOTA. I outline the strategies to achieve this, such as pre-biotic plant fibre, probiotics, fermented foods, as well as the integration with the other elements that support optimal health and wellbeing. I am Dr Tim Robinson, formerly a GP family doctor for 30 years, retired as planned at the start of the Covid pandemic. Since then I have specialised exclusively in Long Covid, over the last 6 y...