How Not to Gain Weight After Surgery When You Can't Exercise

Emergency surgery, six weeks of no exercise, and the scale doing whatever it wants. Here's how I'm not gaining weight.

In this week's episode I share how I'm recovering from emergency surgery. I go into detail on how to eat, how not to freak out about the scale, what I'm doing since I can't exercise for 6 weeks and not gain weight, and the supplements I'm taking so I can heal faster.

If you've ever been scared you'll gain weight or "never exercise again" this is the podcast for you.

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