Ep 223: Feeding your life force (with maltesers & vine leaves...)!

<p>If you are feeling stuck or not getting the results you think you deserve, I encourage you to listen to this episode. You might be stuck in diet mentality more than you think and it&#39;ll be tripping you up without you really realising it, leading to an under-eating (restricting) and over-eating cycle (self-abandonment) that means you don&#39;t actually get anywhere. </p><p>You deserve so much better than that. </p><p><a href="https://lovehowyoueat.com/" target="_blank" rel="noopener noreferer">lovehowyoueat.com</a></p>