Episode 309 - Shower of Light: Unpacking Your Baggage

In this bonus meditation, we slow down and let go of what you've been carrying without even realizing it. Shower of Light is a guided journey designed to release old weight, tension you've been holding in your body, thoughts you keep replaying, feelings you've tucked away because there wasn't time to deal with them. Find a quiet place, get comfortable, and let this be the moment you set something down. You don't have to carry it into tomorrow.