Über diesen Podcast
Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging. Each episode explores the topics women are too often left to navigate alone, including perimenopause, menopause,…
172 Folgen · health
Meet Your Body with Jessica Valant, MSPT
Über diesen Podcast
Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging. Each episode explores the topics women are too often left to navigate alone, including perimenopause, menopause,…
Neue Folgen
- The Women's Health Initiative - How One Study Changed HRT for Women8. Sept. · 24 Min.
- Hormones in Perimenopause and Menopause - All About Estrogen, Progesterone and Testosterone2. Sept. · 42 Min.
- The Five Keys to Sticking With Health Habits27. Aug. · 38 Min.
- How I Create Your Workouts - A Connections Episode24. Aug. · 17 Min.
- Why You're Running on Empty - How To Refill Your Energy Bucket20. Aug. · 47 Min.
- Back To School Lessons and Strategies - Connections Episode17. Aug. · 23 Min.
- GLP-1's Explained with Ashley Koff, RD13. Aug. · 1 Std. 06 Min.
- My Biggest Pet Peeves in Health & Fitness (And Why They Matter)6. Aug. · 47 Min.
- Chronic Stress - My Own Healing Journey (Best of)30. Juli · 42 Min.
- Overwhelmed By Health Advice? You're Not Alone! (Best of)23. Juli · 47 Min.
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