Self-Regulation: Pause Before You React: EI in 2 Minutes

<p>Self-Regulation:<strong> Pause Before You React: </strong>EI in 2 Minutes</p><p>In this episode of <em>EI in 2 Minutes series</em>, we look at <strong>self-regulation</strong>, a key skill in <strong>Emotional Intelligence</strong> that helps us manage our emotional reactions and respond instead of impulsively react.</p><p>This episode and the EI in 2 mins series aims to help you reflect and take the first step towards needed change for your emotional well being.</p><p>As an Emotional Intelligence Coach and Facilitator, I help individuals and organizations build resilience, empathy, and healthier relationships. Stay connected and reach out on Instagram @yellowcheeryc.</p><p><strong>&#39;Mental Health Musings&#39; is on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot.</strong></p><p><a href="https://podcasts.feedspot.com/india_mental_health_podcasts/" target="_blank">⁠⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠⁠</a></p><p>Listen to &#39;Mental Health Musings&#39; wherever you listen to podcasts including Spotify, Apple Podcast, Amazon Music, Audible and more.</p>