S2E21: The SOL Approach to Staying Centered

We discussed the SUIT in prior episodes. Now it's time to introduce its counterpart: the SOL. The SOL framework is a simple way to navigate daily life without constantly getting knocked off center. We discuss:

A brief overview of the SUIT from Episode 19 The strange dream that led me to SOL and how it has been an anchor  Activities that awaken SOL Simple ways to recognize SOL to keep you grounded during your day A personal story on going from peaceful yoga to road rage within an instant A realistic everyday goal to help you with greater balance and inner peace