184: Are You Shopping for “The Right Thing” or a Feeling?

<p>Our brains are wired to seek things that help us feel better, which is why so many of us turn to shopping when we want a mood boost. So-called &quot;retail therapy&quot; can improve your mood in the short term. But by understanding what you’re really looking for—novelty, connection, happiness, or relief—you can find ways to meet that need that involve spending less or not at all. </p><p><br></p><p>💌 JOIN THE FREE WEEKLY MIND MONEY BALANCE NEWSLETTER </p><p>https://www.mindmoneybalance.com/newsletter</p><p><br></p><p>❓ FREE QUIZ: FIND YOUR MONEY ARCHETYPE <a href="https://www.mindmoneybalance.com/quiz"><u>https://www.mindmoneybalance.com/quiz</u></a></p><p><br></p><p>Chapters:</p><p>00:00 - 00:51 Intro</p><p>00:51 - 02:37 DOSE spending</p><p>02:37 - 04:01 Does retail therapy work?</p><p>04:01 - 06:17 Diderot effect</p><p>06:07 - 10:19 Low-cost ways to meet your emotional needs</p><p>10:19 - 11:09 Closing and coping resources</p><p><br></p>