Meditation : Resting in Mindful Awareness (7 minutes) #239

In this episode: mindful awareness, breath meditation, returning from distraction, letting go, daily intention Episode Summary Adam Coelho leads a seven-minute practice for resting in present-moment awareness. Using the breath as an anchor, listeners practice noticing distraction with kindness, beginning again, and setting an intention for the day. Resources & Books Mentioned Mindful FIRE Legends community